Leone Barbaro 6x1500m/3:00r row
9,000m
Meters
31:37.8
Time
1:45.4
Pace
697
Calories
168
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 49:37.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 121 |
April 17, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 9,000m | 1:45.4 | 299 | 1327 | 23 | 168 |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 20 | 156 |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 21 | 165 |
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 22 | 168 |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 23 | 169 |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 25 | 172 |
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 25 | 177 |
| r1,306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.