Leone Barbaro 3x20:00/5:00r row
16,719m
Meters
1:00:00.0
Time
1:47.6
Pace
1264
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,075m |
| Overall Time | 1:15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 127 |
September 20, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,719m | 1:47.6 | 280 | 1265 | 22 | |
| 20:00.0 | 5,555m | 1:48.0 | 278 | 1255 | 22 | |
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 22 | |
| 20:00.0 | 5,589m | 1:47.3 | 283 | 1273 | 22 | |
| r356m |
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Workout Graph
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