Leone Barbaro 2x8000m/5:00r row
16,000m
Meters
56:36.3
Time
1:46.1
Pace
1233
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,600m |
| Overall Time | 1:06:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 124 |
November 23, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.3 | 16,000m | 1:46.1 | 293 | 1307 | 22 | |
| 28:25.8 | 8,000m | 1:46.6 | 289 | 1294 | 22 | |
| 28:10.4 | 8,000m | 1:45.6 | 297 | 1321 | 22 | |
| r600m |
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Workout Graph
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