Leone Barbaro 4x4475m/5:00r row
17,900m
Meters
1:00:59.6
Time
1:42.2
Pace
1450
Calories
171
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,655m |
| Overall Time | 1:20:59.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 26 |
| Stroke Count | 1694 |
| Drag Factor | 126 |
December 08, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.6 | 17,900m | 1:42.2 | 328 | 1427 | 26 | 171 |
| 15:24.6 | 4,475m | 1:43.3 | 317 | 1392 | 25 | 166 |
| 15:16.0 | 4,475m | 1:42.3 | 326 | 1423 | 26 | 170 |
| 15:13.9 | 4,475m | 1:42.1 | 329 | 1431 | 27 | 172 |
| 15:05.0 | 4,475m | 1:41.1 | 339 | 1465 | 27 | 175 |
| r755m |
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Workout Graph
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