Leone Barbaro 3x4000m/4:00r row
12,000m
Meters
42:18.1
Time
1:45.7
Pace
928
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,111m |
| Overall Time | 54:18.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 84 |
February 13, 2022 01:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.1 | 12,000m | 1:45.7 | 296 | 1318 | 23 | |
| 14:12.8 | 4,000m | 1:46.6 | 289 | 1294 | 23 | |
| 14:07.9 | 4,000m | 1:45.9 | 294 | 1311 | 23 | |
| 13:57.4 | 4,000m | 1:44.6 | 305 | 1350 | 23 | |
| r1,111m |
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Workout Graph
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