Leone Barbaro 9x1500m/3:00r row
13,500m
Meters
47:03.9
Time
1:44.5
Pace
1059
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:14:03.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 128 |
March 10, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.9 | 13,500m | 1:44.5 | 306 | 1352 | 24 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 21 | |
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 23 | |
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 25 | |
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 27 | |
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 28 | |
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 27 | |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 25 | |
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 23 | |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 21 | |
| r1,599m |
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Workout Graph
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