Leone Barbaro v8000m/5:00r...2 row
12,000m
Meters
42:42.8
Time
1:46.7
Pace
917
Calories
178
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,473m |
| Overall Time | 51:42.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 123 |
December 16, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.8 | 12,000m | 1:46.7 | 287 | 1289 | 23 | 178 | |
| 28:44.2 | 8,000m | 1:47.7 | 280 | 1262 | 22 | 177 | |
| r: 5:00 | 273m | ||||||
| 13:58.6 | 4,000m | 1:44.8 | 304 | 1345 | 25 | 180 | |
| r: 4:00 | 200m | ||||||
| r473m |
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Workout Graph
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