Leone Barbaro 4x3000m/4:00r row
12,000m
Meters
42:15.6
Time
1:45.6
Pace
928
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,917m |
| Overall Time | 58:15.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 122 |
December 20, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.6 | 12,000m | 1:45.6 | 297 | 1321 | 23 | |
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 23 | |
| 10:35.8 | 3,000m | 1:45.9 | 294 | 1312 | 23 | |
| 10:30.4 | 3,000m | 1:45.0 | 302 | 1338 | 23 | |
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 23 | |
| r917m |
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Workout Graph
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