Leone Barbaro 6x1500m/2:00r row
9,000m
Meters
30:58.2
Time
1:43.2
Pace
719
Calories
170
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 42:58.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 125 |
January 02, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 9,000m | 1:43.2 | 318 | 1394 | 24 | 170 |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 23 | 157 |
| 5:03.8 | 1,500m | 1:41.2 | 337 | 1459 | 26 | 169 |
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 22 | 170 |
| 5:02.8 | 1,500m | 1:40.9 | 340 | 1471 | 27 | 175 |
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 23 | 172 |
| 4:56.6 | 1,500m | 1:38.8 | 362 | 1546 | 28 | 180 |
| r1,108m |
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Workout Graph
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