Leone Barbaro 4x2000m/4:00r row
8,000m
Meters
27:23.7
Time
1:42.7
Pace
643
Calories
169
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 43:23.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 123 |
January 17, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 8,000m | 1:42.7 | 323 | 1411 | 25 | 169 |
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 23 | 160 |
| 6:43.2 | 2,000m | 1:40.8 | 342 | 1476 | 27 | 171 |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 23 | 170 |
| 6:38.3 | 2,000m | 1:39.5 | 355 | 1520 | 28 | 177 |
| r1,508m |
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Workout Graph
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