Leone Barbaro v500m/0:30r...16 row
5,600m
Meters
17:52.3
Time
1:35.7
Pace
490
Calories
167
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,941m |
| Overall Time | 29:42.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 122 |
January 20, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 5,600m | 1:35.7 | 399 | 1672 | 32 | 167 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | 157 | |
| r: 0:30 | 84m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 160 | |
| r: 0:30 | 34m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 164 | |
| r: 0:30 | 80m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 167 | |
| r: 2:00 | 176m | ||||||
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 31 | 167 | |
| r: 0:30 | 85m | ||||||
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 31 | 170 | |
| r: 0:30 | 66m | ||||||
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 31 | 171 | |
| r: 0:30 | 69m | ||||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 32 | 172 | |
| r: 2:00 | 173m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 32 | 167 | |
| r: 0:30 | 86m | ||||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 33 | 171 | |
| r: 0:30 | 84m | ||||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 33 | 172 | |
| r: 0:30 | 45m | ||||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 33 | 172 | |
| r: 2:00 | 151m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | 160 | |
| r: 0:20 | 59m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | 169 | |
| r: 0:20 | 59m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | 172 | |
| r: 0:20 | 58m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | 174 | |
| r: 0:20 | 32m | ||||||
| r1,341m |
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Workout Graph
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