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Leone Barbaro v500m/0:30r...16 row

5,600

Meters

17:52.3

Time

1:35.7

Pace

490

Calories

167

Heart Rate

Rest Distance1,341
Rest Time11:50.0
Overall Distance6,941
Overall Time29:42.3
Average Watts399
Calories Per Hour1672
Stroke Rate32
Stroke Count566
Drag Factor122

January 20, 2023 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:52.3 5,600 1:35.7 399 1672 32 167
1:37.2 500 1:37.2 381 1611 30 157
r: 0:30 84
1:37.3 500 1:37.3 380 1607 30 160
r: 0:30 34
1:37.3 500 1:37.3 380 1607 30 164
r: 0:30 80
1:36.5 500 1:36.5 389 1640 31 167
r: 2:00 176
1:16.5 400 1:35.6 400 1677 31 167
r: 0:30 85
1:17.0 400 1:36.2 393 1650 31 170
r: 0:30 66
1:17.0 400 1:36.2 393 1650 31 171
r: 0:30 69
1:16.7 400 1:35.8 397 1666 32 172
r: 2:00 173
0:57.0 300 1:35.0 408 1704 32 167
r: 0:30 86
0:56.9 300 1:34.8 410 1712 33 171
r: 0:30 84
0:57.2 300 1:35.3 404 1690 33 172
r: 0:30 45
0:56.8 300 1:34.6 413 1719 33 172
r: 2:00 151
0:37.0 200 1:32.5 442 1821 34 160
r: 0:20 59
0:37.8 200 1:34.5 415 1727 33 169
r: 0:20 59
0:37.2 200 1:33.0 435 1797 34 172
r: 0:20 58
0:36.9 200 1:32.2 446 1834 36 174
r: 0:20 32
r1,341

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