Leone Barbaro v750m/1:30r...7 row
4,325m
Meters
14:06.5
Time
1:37.8
Pace
343
Calories
168
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,134m |
| Overall Time | 23:51.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 124 |
February 10, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.5 | 4,325m | 1:37.8 | 373 | 1585 | 29 | 168 | |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 29 | 165 | |
| r: 1:30 | 159m | ||||||
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 29 | 167 | |
| r: 1:30 | 161m | ||||||
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 29 | 170 | |
| r: 1:30 | 179m | ||||||
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 29 | 170 | |
| r: 1:30 | 84m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | 171 | |
| r: 1:15 | 121m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 170 | |
| r: 1:15 | 105m | ||||||
| 1:05.3 | 325m | 1:40.4 | 345 | 1488 | 28 | 165 | |
| r: 1:15 | 0m | ||||||
| r809m |
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