Leone Barbaro 4x3000m/4:00r row
12,000m
Meters
42:11.1
Time
1:45.4
Pace
931
Calories
172
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,866m |
| Overall Time | 58:11.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 128 |
February 24, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.1 | 12,000m | 1:45.4 | 298 | 1326 | 22 | 172 |
| 10:40.7 | 3,000m | 1:46.7 | 287 | 1289 | 22 | 164 |
| 10:34.8 | 3,000m | 1:45.8 | 296 | 1317 | 22 | 171 |
| 10:31.8 | 3,000m | 1:45.3 | 300 | 1331 | 23 | 175 |
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 23 | 180 |
| r866m |
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Workout Graph
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