Leone Barbaro 6x1500m/2:30r row
9,000m
Meters
31:54.0
Time
1:46.3
Pace
690
Calories
167
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 46:54.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 125 |
February 28, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 9,000m | 1:46.3 | 291 | 1301 | 22 | 167 |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 20 | 159 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 21 | 161 |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 22 | 168 |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 23 | 168 |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 24 | 171 |
| 5:04.9 | 1,500m | 1:41.6 | 333 | 1447 | 26 | 180 |
| r777m |
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Workout Graph
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