Leone Barbaro v4000m/4:00r...4 row
10,000m
Meters
35:15.0
Time
1:45.7
Pace
774
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,787m |
| Overall Time | 49:15.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 126 |
March 03, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.0 | 10,000m | 1:45.7 | 296 | 1318 | 24 | |
| 14:30.0 | 4,000m | 1:48.7 | 272 | 1236 | 20 | |
| r: 4:00 | 146m | |||||
| 10:37.6 | 3,000m | 1:46.2 | 292 | 1303 | 22 | |
| r: 4:00 | 197m | |||||
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 25 | |
| r: 3:00 | 150m | |||||
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 29 | |
| r: 3:00 | 294m | |||||
| r787m |
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Workout Graph
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