Leone Barbaro 5000m row
5,000
Meters
18:31.9
Time
1:51.1
Pace
360
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 113 |
May 20, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.9 | 5,000 | 1:51.1 | 255 | 1165 | 360 | 21 | 168 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 21 | 154 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 21 | 165 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1166 | 72 | 22 | 170 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 22 | 174 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 23 | 180 |
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Workout Graph
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