Leone Barbaro 1x4000m/5:00r row
4,000m
Meters
14:54.5
Time
1:51.8
Pace
288
Calories
178
Heart Rate
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 19:54.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 117 |
May 24, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000m | 1:51.8 | 250 | 1161 | 21 | 178 |
| 14:54.5 | 4,000m | 1:51.8 | 250 | 1161 | 21 | 178 |
| r3,383m |
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Workout Graph
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