Leone Barbaro 3x3000m/3:00r row
9,000m
Meters
32:32.1
Time
1:48.4
Pace
674
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 41:32.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 121 |
June 01, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.1 | 9,000m | 1:48.4 | 274 | 1244 | 21 | |
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 20 | |
| 10:50.9 | 3,000m | 1:48.4 | 274 | 1243 | 21 | |
| 10:41.6 | 3,000m | 1:46.9 | 286 | 1285 | 23 | |
| r235m |
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Workout Graph
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