Leone Barbaro 2x4000m/4:00r row
8,000m
Meters
29:14.4
Time
1:49.6
Pace
590
Calories
167
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 37:14.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 132 |
August 29, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 8,000m | 1:49.6 | 265 | 1213 | 20 | 167 |
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 20 | 163 |
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 20 | 171 |
| r457m |
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Workout Graph
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