Leone Barbaro v9:00/3:00r...7 row
14,272m
Meters
49:00.0
Time
1:42.9
Pace
1142
Calories
170
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,308m |
| Overall Time | 1:14:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 136 |
November 10, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 14,272m | 1:42.9 | 320 | 1402 | 26 | 170 | |
| 9:00.0 | 2,567m | 1:45.1 | 301 | 1335 | 24 | 163 | |
| r: 3:00 | 178m | ||||||
| 9:00.0 | 2,596m | 1:44.0 | 311 | 1370 | 24 | 169 | |
| r: 3:00 | 264m | ||||||
| 9:00.0 | 2,601m | 1:43.8 | 313 | 1376 | 24 | 171 | |
| r: 5:00 | 443m | ||||||
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 26 | 171 | |
| r: 3:00 | 303m | ||||||
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 26 | 171 | |
| r: 5:00 | 345m | ||||||
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 29 | 172 | |
| r: 3:00 | 282m | ||||||
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 29 | 174 | |
| r: 3:00 | 221m | ||||||
| r2,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.