Leone Barbaro 4x4300m/5:00r row
17,200m
Meters
59:17.8
Time
1:43.4
Pace
1369
Calories
168
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:19:17.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 129 |
November 17, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.8 | 17,200m | 1:43.4 | 316 | 1388 | 25 | 168 |
| 14:59.5 | 4,300m | 1:44.5 | 306 | 1352 | 25 | 162 |
| 14:49.7 | 4,300m | 1:43.4 | 316 | 1387 | 25 | 169 |
| 14:48.2 | 4,300m | 1:43.2 | 318 | 1393 | 26 | 170 |
| 14:40.4 | 4,300m | 1:42.3 | 326 | 1422 | 27 | 174 |
| r850m |
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Workout Graph
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