Leone Barbaro 15000m row
15,000
Meters
55:50.0
Time
1:51.6
Pace
1084
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 123 |
November 30, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:50.0 | 15,000 | 1:51.6 | 251 | 1164 | 1084 | 20 |
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1061 | 206 | 19 |
| 11:24.3 | 6,000 | 1:54.0 | 236 | 1110 | 211 | 19 |
| 11:10.4 | 9,000 | 1:51.7 | 251 | 1159 | 216 | 20 |
| 10:57.8 | 12,000 | 1:49.6 | 266 | 1209 | 221 | 22 |
| 10:39.0 | 15,000 | 1:46.5 | 290 | 1295 | 230 | 23 |
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Workout Graph
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