Leone Barbaro 10x1:00/1:00r row
3,196m
Meters
10:00.0
Time
1:33.8
Pace
288
Calories
165
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 20:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 121 |
December 15, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,196m | 1:33.8 | 423 | 1756 | 32 | 165 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 157 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 161 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 163 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 165 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 166 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 168 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 168 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 169 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 168 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 171 |
| r1,497m |
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Workout Graph
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