Leone Barbaro 10x1:00/1:00r row
3,220m
Meters
10:00.0
Time
1:33.1
Pace
292
Calories
171
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 136 |
December 15, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,220m | 1:33.1 | 433 | 1789 | 33 | 171 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 163 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 169 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 170 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 170 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 172 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 173 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 174 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 174 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 175 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | 177 |
| r1,301m |
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Workout Graph
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