Leone Barbaro 8x1500m/3:00r row
12,000m
Meters
41:27.9
Time
1:43.6
Pace
954
Calories
164
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,008m |
| Overall Time | 1:05:27.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 137 |
December 23, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.9 | 12,000m | 1:43.6 | 314 | 1381 | 23 | 164 |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 21 | 152 |
| 5:07.7 | 1,500m | 1:42.5 | 324 | 1416 | 25 | 162 |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 21 | 160 |
| 5:06.1 | 1,500m | 1:42.0 | 329 | 1433 | 24 | 167 |
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 21 | 165 |
| 5:04.0 | 1,500m | 1:41.3 | 336 | 1457 | 25 | 171 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 21 | 167 |
| 4:53.4 | 1,500m | 1:37.8 | 374 | 1587 | 28 | 175 |
| r2,008m |
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Workout Graph
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