Leone Barbaro 2x8000m/5:00r row
16,000m
Meters
56:56.5
Time
1:46.7
Pace
1223
Calories
174
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,777m |
| Overall Time | 1:06:56.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 130 |
December 27, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.5 | 16,000m | 1:46.7 | 288 | 1289 | 22 | 174 |
| 28:48.8 | 8,000m | 1:48.0 | 277 | 1254 | 21 | 170 |
| 28:07.7 | 8,000m | 1:45.4 | 298 | 1326 | 23 | 178 |
| r777m |
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Workout Graph
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