Leone Barbaro 3x7:00/5:00r row
6,321m
Meters
21:00.0
Time
1:39.6
Pace
529
Calories
167
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 36:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 126 |
January 14, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,321m | 1:39.6 | 354 | 1516 | 29 | 167 |
| 7:00.0 | 2,076m | 1:41.1 | 338 | 1463 | 28 | 162 |
| 7:00.0 | 2,120m | 1:39.0 | 360 | 1539 | 30 | 169 |
| 7:00.0 | 2,124m | 1:38.8 | 362 | 1546 | 31 | 171 |
| r894m |
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Workout Graph
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