Leone Barbaro 3x10:00/4:00r row
8,635m
Meters
30:00.0
Time
1:44.2
Pace
681
Calories
167
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 42:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 128 |
January 17, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,635m | 1:44.2 | 309 | 1363 | 25 | 167 |
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 25 | 163 |
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 25 | 169 |
| 10:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 25 | 171 |
| r608m |
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Workout Graph
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