Leone Barbaro 10x1:45/0:15r row
4,887m
Meters
17:30.0
Time
1:47.4
Pace
365
Calories
152
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,302m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 137 |
January 23, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,887m | 1:47.4 | 282 | 1271 | 23 | 152 |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 21 | 136 |
| 1:45.0 | 475m | 1:50.5 | 259 | 1192 | 22 | 140 |
| 1:45.0 | 482m | 1:48.9 | 271 | 1232 | 23 | 145 |
| 1:45.0 | 485m | 1:48.2 | 276 | 1249 | 23 | 149 |
| 1:45.0 | 489m | 1:47.3 | 283 | 1273 | 23 | 153 |
| 1:45.0 | 494m | 1:46.2 | 292 | 1303 | 24 | 155 |
| 1:45.0 | 495m | 1:46.0 | 293 | 1309 | 24 | 156 |
| 1:45.0 | 503m | 1:44.3 | 308 | 1359 | 25 | 162 |
| 1:45.0 | 499m | 1:45.2 | 301 | 1334 | 24 | 162 |
| 1:45.0 | 507m | 1:43.5 | 315 | 1384 | 25 | 164 |
| r415m |
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Workout Graph
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