Leone Barbaro 4x10:00/4:00r row
11,473m
Meters
40:00.0
Time
1:44.5
Pace
900
Calories
172
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,831m |
| Overall Time | 56:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 129 |
January 25, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,473m | 1:44.5 | 306 | 1352 | 23 | 172 |
| 10:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 22 | 166 |
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 25 | 174 |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 23 | 175 |
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 25 | 176 |
| r1,358m |
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Workout Graph
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