Leone Barbaro 16:07 row
4,064m
Meters
16:07.1
Time
1:58.9
Pace
271
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 154 |
January 27, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,064m | 1:58.9 | 208 | 1015 | 21 | 143 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 132 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 143 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 150 |
| 16:07.1 | 287m | 1:56.8 | 219 | 1054 | 26 | 149 |
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Workout Graph
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