Leone Barbaro 3x4:00/3:00r row
3,637m
Meters
12:00.0
Time
1:38.9
Pace
308
Calories
172
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 21:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 124 |
January 27, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,637m | 1:38.9 | 361 | 1542 | 29 | 172 |
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 29 | 169 |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 30 | 172 |
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 30 | 175 |
| r839m |
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Workout Graph
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