Leone Barbaro 3x5000m/4:00r row
15,000m
Meters
53:27.7
Time
1:46.9
Pace
1145
Calories
164
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,665m |
| Overall Time | 1:05:27.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 129 |
January 29, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.7 | 15,000m | 1:46.9 | 286 | 1285 | 22 | 164 |
| 18:15.4 | 5,000m | 1:49.5 | 266 | 1216 | 22 | 153 |
| 17:43.7 | 5,000m | 1:46.3 | 291 | 1300 | 22 | 167 |
| 17:28.6 | 5,000m | 1:44.8 | 304 | 1344 | 22 | 172 |
| r665m |
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Workout Graph
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