Leone Barbaro 3x7:00/3:30r row
6,251m
Meters
21:00.0
Time
1:40.7
Pace
516
Calories
144
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,018m |
| Overall Time | 31:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 121 |
January 31, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,251m | 1:40.7 | 342 | 1476 | 27 | 144 |
| 7:00.0 | 2,103m | 1:39.8 | 352 | 1509 | 28 | 89 |
| 7:00.0 | 2,070m | 1:41.4 | 335 | 1453 | 27 | 171 |
| 7:00.0 | 2,078m | 1:41.0 | 339 | 1467 | 27 | 173 |
| r767m |
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Workout Graph
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