Leone Barbaro 10x300m/0:40r row
3,000m
Meters
9:22.9
Time
1:33.8
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,049m |
| Overall Time | 16:02.9 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 116 |
February 02, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 3,000m | 1:33.8 | 424 | 1758 | 33 | 161 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 32 | 150 |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 33 | 158 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 32 | 160 |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 33 | 162 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 33 | 163 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 33 | 163 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 33 | 164 |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 33 | 166 |
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 33 | 166 |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 35 | 167 |
| r1,049m |
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Workout Graph
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