Leone Barbaro 5x300m/1:00r row
1,500m
Meters
4:41.0
Time
1:33.6
Pace
135
Calories
161
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 9:41.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 130 |
February 02, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,500m | 1:33.6 | 426 | 1765 | 34 | 161 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | 156 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 34 | 160 |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 34 | 161 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 34 | 163 |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 34 | 165 |
| r611m |
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Workout Graph
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