Leone Barbaro 10x1:00/1:00r row
3,195m
Meters
10:00.0
Time
1:33.8
Pace
288
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 20:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 115 |
February 10, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,195m | 1:33.8 | 423 | 1755 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | |
| r1,497m |
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Workout Graph
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