Leone Barbaro 10x3:00/3:00r row
9,146m
Meters
30:00.0
Time
1:38.4
Pace
778
Calories
167
Heart Rate
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,993m |
| Overall Time | 1:00:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 117 |
February 14, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,146m | 1:38.4 | 367 | 1564 | 30 | 167 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 30 | 160 |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 29 | 165 |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 30 | 167 |
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 30 | 168 |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 31 | 169 |
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 31 | 169 |
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 31 | 170 |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 31 | 169 |
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 31 | 170 |
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 32 | 172 |
| r2,847m |
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Workout Graph
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