Leone Barbaro 4x1000m/8:00r row
4,000m
Meters
12:46.2
Time
1:35.7
Pace
353
Calories
165
Heart Rate
| Rest Distance | 4,334m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 44:46.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 124 |
February 16, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 4,000m | 1:35.7 | 398 | 1671 | 34 | 165 |
| 3:11.0 | 1,000m | 1:35.5 | 402 | 1682 | 34 | 162 |
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 34 | 165 |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 34 | 167 |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 34 | 166 |
| r4,334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.