Leone Barbaro 4x5:00/5:00r row
6,044m
Meters
20:00.0
Time
1:39.2
Pace
508
Calories
167
Heart Rate
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 40:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 120 |
February 20, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,044m | 1:39.2 | 358 | 1531 | 30 | 167 |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 30 | 162 |
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 30 | 167 |
| 5:00.0 | 1,509m | 1:39.4 | 356 | 1526 | 30 | 168 |
| 5:00.0 | 1,525m | 1:38.3 | 368 | 1565 | 31 | 171 |
| r3,065m |
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Workout Graph
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