Leone Barbaro v4000m/3:00r...2 row
7,000m
Meters
24:41.9
Time
1:45.8
Pace
540
Calories
163
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 29:41.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 127 |
March 07, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.9 | 7,000m | 1:45.8 | 295 | 1315 | 23 | 163 | |
| 14:16.4 | 4,000m | 1:47.0 | 285 | 1281 | 22 | 160 | |
| r: 3:00 | 338m | ||||||
| 10:25.5 | 3,000m | 1:44.2 | 309 | 1363 | 24 | 166 | |
| r: 2:00 | 210m | ||||||
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.