Leone Barbaro 3x4000m/5:00r row
12,000m
Meters
42:22.6
Time
1:45.9
Pace
927
Calories
168
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,271m |
| Overall Time | 57:22.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 128 |
March 13, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.6 | 12,000m | 1:45.9 | 294 | 1313 | 22 | 168 |
| 14:21.9 | 4,000m | 1:47.7 | 280 | 1263 | 21 | 163 |
| 14:07.7 | 4,000m | 1:45.9 | 294 | 1312 | 22 | 169 |
| 13:53.0 | 4,000m | 1:44.1 | 310 | 1366 | 24 | 173 |
| r1,271m |
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Workout Graph
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