Leone Barbaro 4x3000m/9:55r row
12,000m
Meters
40:51.3
Time
1:42.1
Pace
972
Calories
128
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 13,225m |
| Overall Time | 1:20:31.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 126 |
June 12, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.3 | 12,000m | 1:42.1 | 328 | 1430 | 27 | 128 |
| 10:16.1 | 3,000m | 1:42.6 | 323 | 1412 | 27 | 166 |
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 27 | 0 |
| 10:12.8 | 3,000m | 1:42.1 | 329 | 1430 | 27 | 172 |
| 10:08.9 | 3,000m | 1:41.4 | 335 | 1452 | 28 | 176 |
| r1,225m |
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Workout Graph
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