Leone Barbaro 2x4000m/5:00r row
8,000m
Meters
28:28.2
Time
1:46.7
Pace
611
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 38:28.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 124 |
October 26, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 8,000m | 1:46.7 | 288 | 1289 | 24 | |
| 14:18.7 | 4,000m | 1:47.3 | 283 | 1274 | 23 | |
| 14:09.5 | 4,000m | 1:46.1 | 292 | 1306 | 25 | |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.