Leone Barbaro 6x1500m/3:00r row
9,000
Meters
31:41.3
Time
1:45.6
Pace
697
Calories
158
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,495 |
| Overall Time | 49:41.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 128 |
January 03, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 9,000 | 1:45.6 | 297 | 1319 | 22 | 158 |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1217 | 20 | 150 |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1258 | 21 | 151 |
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1315 | 22 | 158 |
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1336 | 23 | 160 |
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1362 | 24 | 162 |
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1437 | 26 | 168 |
| r1,495 |
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Workout Graph
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