Leone Barbaro 2x4000m/3:00r row
8,000
Meters
28:14.9
Time
1:45.9
Pace
618
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 34:14.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 124 |
January 22, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 8,000 | 1:45.9 | 294 | 1313 | 22 | |
| 14:15.6 | 4,000 | 1:46.9 | 286 | 1284 | 22 | |
| 13:59.2 | 4,000 | 1:44.9 | 303 | 1343 | 23 | |
| r647 |
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Workout Graph
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