Leone Barbaro 4x2500m/2:00r row
10,000
Meters
34:56.5
Time
1:44.8
Pace
782
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,633 |
| Overall Time | 42:56.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 128 |
February 13, 2025 20:06:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.5 | 10,000 | 1:44.8 | 304 | 1345 | 23 | |
| 8:46.1 | 2,500 | 1:45.2 | 300 | 1334 | 23 | |
| 8:44.9 | 2,500 | 1:44.9 | 303 | 1341 | 23 | |
| 8:43.5 | 2,500 | 1:44.7 | 305 | 1349 | 23 | |
| 8:41.9 | 2,500 | 1:44.3 | 308 | 1359 | 23 | |
| r633 |
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Workout Graph
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