Leone Barbaro 4x3000m/4:00r row
12,000
Meters
42:22.4
Time
1:45.9
Pace
925
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,259 |
| Overall Time | 58:22.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 129 |
March 08, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.4 | 12,000 | 1:45.9 | 294 | 1313 | 23 | |
| 10:40.8 | 3,000 | 1:46.8 | 287 | 1288 | 23 | |
| 10:35.4 | 3,000 | 1:45.9 | 295 | 1314 | 23 | |
| 10:34.5 | 3,000 | 1:45.7 | 296 | 1318 | 24 | |
| 10:31.7 | 3,000 | 1:45.2 | 300 | 1332 | 24 | |
| r1,259 |
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Workout Graph
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