Leone Barbaro 7x1500m/3:00r row
10,500
Meters
36:55.4
Time
1:45.4
Pace
812
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,393 |
| Overall Time | 57:55.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 127 |
March 12, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.4 | 10,500 | 1:45.4 | 298 | 1319 | 22 | |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1224 | 20 | |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1237 | 20 | |
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1296 | 22 | |
| 5:17.9 | 1,500 | 1:45.9 | 294 | 1302 | 22 | |
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1363 | 24 | |
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1361 | 25 | |
| 5:02.4 | 1,500 | 1:40.8 | 342 | 1464 | 27 | |
| r1,893 |
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Workout Graph
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