Jonathan Benissan 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
September 02, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1002 | 501 | 20 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 20 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 20 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 20 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 20 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 21 |
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Workout Graph
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